If you are looking for a specific workout and a specific personalised planning so what you need is the personalised trainer session.
You can choose between 3 services depending on your needs and your lIfestyle:
- coach pdf online.
You will receive a montlhy planning sent online with weekly checks done online through mobile, skype or when possible real meeting. the planning will be prepared bespoken on your body type, lyfestyle and needs. your coach will be available for your enquiries and doubts in any moment of the day. you will receive: monthly planning online + motivational guide + 24 availability of your coach
- coach videos online . montlhy video planning sent online with weekly checks done online through mobile, skype or when possible real meeting
- personal trainer session. If you live in London and you are looking for a personal trainer helping you to achieve your aims this is the service you need.